Past Programs
The Mindfulness Group is a collection of Elmhurst Public Library patrons interested in meditation, mindfulness, and living more peaceful lives.
This page is used to collect materials from past Mindfulness programs and start a reading list for those interested in learning more.
Intro to Mindfulness Handouts:
Exercises
Previous Articles/Videos:
In Mindfulness, a Method to Sharpen Focus and Open Minds
The McMindfulness Craze: The Shadow of the Mindfulness Revolution
Anderson Cooper 60 Minutes on Mindfulness:
